When it comes to making mistakes there are three types of reactions. Blamers, dwellers, and learners. Blamers made the mistake BUT... it wasn’t ... CONTINUE READING
Monday Musings: A Case of the What-if’s
I’m just as guilty as most. I’m a “what-if’er”. Thoughts creep in often, creating situations, scenarios, even conversations that might happen. ... CONTINUE READING
Monday Musings: Building Self Esteem
One of the top five most common questions I’ve gotten from clients over the years is “How can I become more confident”? For the longest time ... CONTINUE READING
Monday Musings: My Day is a Jenga Game
For at least 13 years of our lives, our worlds are completely structured. For grades K-12, we know what our bedtimes are, what time we need to get ... CONTINUE READING
Monday Musings: You’re comparing me to a dog?
Yup. Bear with me. When you want to train your puppy to behave (sit, stay, etc.), what do we do? We use a reward system. Depending on what your ... CONTINUE READING
Monday Musings: What are we waiting for?
The other night my oldest and I were laying out her clothes for school the next day and she selected this fancy dress she got for Christmas. The ... CONTINUE READING
Monday Musings: What is healthy?
The same people that obsess over eating organic, low carb, non-gmo, etc. are also the people who text and drive, skip the seatbelt, and bike without a ... CONTINUE READING
New Year, New Me?
Fitness with a baby is my favorite http://www.bestillyoga.org There are two types of people when it comes to New Years. The resolution makers, ... CONTINUE READING
Holiday Survival
Weddings and holidays bring out the best and worst in people, right? Every year around the holidays and certainly right after, those in the ... CONTINUE READING