Life can get busy. Consuming, even. From high- powered jobs that tap all your time and energy to growing a family which, let’s be honest, taps all ... CONTINUE READING
Monday Musings: Blamers, Dwellers, & Learners
When it comes to making mistakes there are three types of reactions. Blamers, dwellers, and learners. Blamers made the mistake BUT... it wasn’t ... CONTINUE READING
Monday Musings: A Case of the What-if’s
I’m just as guilty as most. I’m a “what-if’er”. Thoughts creep in often, creating situations, scenarios, even conversations that might happen. ... CONTINUE READING
Monday Musings: Building Self Esteem
One of the top five most common questions I’ve gotten from clients over the years is “How can I become more confident”? For the longest time ... CONTINUE READING
Monday Musings: My Day is a Jenga Game
For at least 13 years of our lives, our worlds are completely structured. For grades K-12, we know what our bedtimes are, what time we need to get ... CONTINUE READING
Monday Musings: You’re comparing me to a dog?
Yup. Bear with me. When you want to train your puppy to behave (sit, stay, etc.), what do we do? We use a reward system. Depending on what your ... CONTINUE READING
Monday Musings: What are we waiting for?
The other night my oldest and I were laying out her clothes for school the next day and she selected this fancy dress she got for Christmas. The ... CONTINUE READING
Monday Musings: What is healthy?
The same people that obsess over eating organic, low carb, non-gmo, etc. are also the people who text and drive, skip the seatbelt, and bike without a ... CONTINUE READING
New Year, New Me?
Fitness with a baby is my favorite http://www.bestillyoga.org There are two types of people when it comes to New Years. The resolution makers, ... CONTINUE READING